I spent hours watching endless news reports, had long sleepless nights and bizarre unsettling nightmares. My husband and I are both self employed with businesses that had no choice but to close, but before anxiety really took hold, I made the decision to not worry myself sick about what I had no control over. I needed to focus on keeping myself and my family well. We walked and walked miles in the glorious sunshine, I batch cooked nutritious food, we transformed our garden, added a tiny gym to our workshop and converted a storeroom into the office where I am sitting right now. I focused on keeping healthy and I also continued with my learning. And this email is about that because what I have learned has transformed my ability to cope with these difficult times….
Not so long ago, as part of my NO HANDS training, I branched out into the more psychological side of things through learning how to build resilience with Trauma Discharge Therapy, a treatment that many of you are discovering for yourselves and are loving. I continued this journey by enrolling on an accredited psychotherapy training and what I have learned has helped me so much, I just had to share some of it with you.
I have been blown away by the results.
Take a look at this 'RESILIENCE SPECTRUM’. It’s a really simple and practical way to monitor how you are doing. With all that I have learned I've been able to shift myself up the spectrum several notches.
(Download below)
As part of my training, I can offer you a 40 minute ‘FREE RESILIENCE ANALYSIS’ session to identify where you are on it, and what sort of things you could do to help yourself move up it.
I can only offer spaces to a handful of people so, if you are interested let me know before Monday 31st August.
Download the Resilience Scale
