Over the next 8 weeks we will be accessing and exploring 12 key ideas to improve the effectiveness of your communication.
This programme is based on the principles developed in psychotherapy and bodywork over the past 200 years, if ever you've felt "missed" in a conversation or trapped in conflict with friends, family or colleagues, Effective Communication is for you. Throughout my bodywork therapy and ongoing psychotherapy training with Gerry Pvyes I have learned how to adapt this learning to improve my connection with clients, family, friends and colleagues as well as develop self-confidence and awareness. The videos are based on the same learning and training I took part in.
The ideas and content shared in this series are presented in an easy to understand and light-hearted way...but do be aware that the potency of this material can be immense (there's a great story about "simple" being mistaken for "lightweight" in lesson 3 - you'll know it when you reach it!) and so I strongly recommend following the 5 steps below to make the very most of it.
This course has been designed as a psycho-education tool.
1) Watch the selected video at least once for familiarisation one week prior to our session.
2) Then, rewatch that video and take notes, jotting down your own thoughts.
Not all the slides have been copied, you may want to ‘pause’ the video to add your own record of anything you find important.
3) After each lesson spend the next week Having a Go at Implementing the lesson's communication protocol and its action protocol
4) Capture your experiences and thoughts about these ideas each night in your journal. You may wish to share some of these thoughts when we meet for our session.
5) After implementing & journaling for a week, repeat steps 1-4 for the next module after we meet for our session.
Above all, find a way that works the best for your own unique style of learning in order to engage with this material
