Here we look at a brilliant way to understand what makes us who we are - and how this understanding can help us communicate effectively with others and ourselves.
We explore the idea that disharmony within us often manifests as conflict in the world around us and look into what recurring behaviours can tell us about our own history - and how we can better engage with the world. Gerry references Being Human in this lesson - the first book in his Psychology of Change trilogy.
Write down how you can recognise each of the three ego state 'voices' in your head.
What ego state voices do you notice in the people around you? How did you 'spot' their ego state?
How have you used this information to resolve or avoid a difficult situation?
