Life Scripts - Resilience Toolkit

Why should you work with me?

I’m a qualified psychotherapist with 26 years of experience as a bodyworker.

My work integrates talk therapy with somatic and body-based approaches, helping people release tension, navigate anxiety and burnout, and reconnect with the wisdom of their bodies.

You might have tried yoga, meditation, and talk therapy, but still struggle to feel calmer and more connected. 

This 4-week foundation program gently guides you through effective practices.  Each week, we explore and build a routine for the process of nervous system regulation, individually for you.  Small, contained sessions can be surprisingly powerful.

This series brings together the heart of psychotherapy and the grounded knowledge of bodywork - blending gentle movement, breath, and awareness practices to discover how your body responds to the world around you and gain the tools to cultivate healthier, more authentic relationships.

Practical, everyday tools can help your body remember calm:

Mindful breathing

Seated somatic movement

Self-soothing touch

Grounding exercises

Wednesdays, 7:30 - 8 pm.  25 Feb - 18 March 2026.  

30 mins weekly on Zoom to build your awareness to support your Nervous System.  You will see me, but not each other, and the recording will be the same.  

This is an experiential program to learn about your internal physical and emotional sensations as you explore your subconscious life positions and scripts that may be showing up as anxiety, burnout, or chronic pain.

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