The Window of Regulation

A guided journey by a psychotherapist and bodyworker for calm, connection and resilience.   

Your nervous system is always communicating — even when you don’t notice.  Learn to regulate your nervous system, reducing stress, anxiety, burnout, and chronic pain through gentle body-based tools.  

This 4-week program provides effective ways to soothe your nervous system.  Increase your resilience, self-awareness, and improve physical and mental wellness.  This program has been designed for beginners or those developing somatic awareness to understand their nervous system, to reduce stress, anxiety, burnout, and chronic pain through gentle body-based tools.  

Visual: Simple WOT (describing 3 states only)

Text:

Stress, anxiety, burnout, or chronic pain can push your nervous system out of balance.
You might feel trapped In the red zone or so overwhelmed you fall into the blue zone

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Understanding your Window of Regulation is key.
Learning simple self-soothing tools helps you return to your optimal zone more easily.

Visual: Me practicing gentle movement, breath, or mindfulness.
Text:

I’m a qualified psychotherapist with many years’ experience as a bodyworker.
My work integrates talk therapy with somatic and body-based approaches, helping people release tension, navigate anxiety and burnout, and reconnect with the wisdom of their bodies.

This program brings together the heart of psychotherapy and the grounded knowledge of bodywork - blending gentle movement, breath, and awareness practices to help you widen your Window of Tolerance and return to balance.

Practical, everyday tools can help your body remember calm:

• Mindful breathing
  
  
• Seated somatic movement
  
  
• Self-soothing touch
  
  
• Grounding exercises

Wednesdays, 7:30 - 8pm.  19 Nov - 10 Dec

30 mins weekly on Zoom to build your awareness to support your Nervous System.  You will see me, but not each other, and the recording will be the same.  

You might have tried yoga, meditation, and talk therapy but still struggle to feel calmer and more connected, perhaps, try this instead: This 4-week foundation program gently guides you through effective practices.  Each week, we explore and build a routine for the process of nervous system regulation individually for you.

This is an experiential program to learn about your internal physical and emotional sensations.  The 1st session includes an introduction to the Window of Tolerance/regulation

On completion, you will receive a video to continue your ongoing practice.

Early bird price - book by 3/12 - £20 After 3/12 - £30 - Window Of Regulation toolkit link in bio

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