Why should you work with me?
I’m a qualified psychotherapist with 26 years experience as a bodyworker.
My work integrates talk therapy with somatic and body-based approaches, helping people release tension, navigate anxiety and burnout, and reconnect with the wisdom of their bodies.
You might have tried yoga, meditation, and talk therapy but still struggle to feel calmer and more connected. Perhaps, try this instead: This 4-week foundation program gently guides you through effective practices. Each week, we explore and build a routine for the process of nervous system regulation, individually for you.
This series brings together the heart of psychotherapy and the grounded knowledge of bodywork - blending gentle movement, breath, and awareness practices to discover how your body responds to the world around you and gain the tools to cultivate healthier, more authentic relationships.
Practical, everyday tools can help your body remember calm:
Mindful breathing
Seated somatic movement
Self-soothing touch
Grounding exercises
Wednesdays, 7:30 - 8pm. 14 Jan - 4 Feb 2026.
30 mins weekly on Zoom to build your awareness to support your Nervous System. You will see me, but not each other, and the recording will be the same.
This is an experiential program to learn about your internal physical and emotional sensations. On completion, you will receive a video to continue your ongoing practice.
£30 - The 3 Voices Self-Soothe Toolkit
Sign up by 6th Jan to receive a 30 min bonus session - 7th Jan at 7:30 pm and early bird price - £20.
