A four week program based on the Four Elements of Water, air fire and earth created to help your body remember calm.
Learn about Nervous System Regulation - discover how to down and up regulate to create a sense of balance.
This program explores mindful breathing, seated somatic movement and grounding exercises.
Starts April 1 2026
Wednesdays 7:30 to 8:00 p.m.
£30
Zoom sessions are recorded and sent to you the following day.
You will be able to see me but not each other and the recording will be the same
I’m a qualified psychotherapist with 26 years of experience as a bodyworker.
My work integrates talk therapy with somatic and body-based approaches, helping people release tension, navigate anxiety and burnout, and reconnect with the wisdom of their bodies.
You might have tried yoga, meditation, and talk therapy, but still struggle to feel calmer and more connected.
